For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Cluster sets for speed and power
All else being equal between two athletes, the one who can express their strength faster will dominate in most sport settings. This is because there is a time component in nearly all situations where half a second too late can have serious consequences; an interception, a blocked pass, etc. Training should therefore be structured to ...