Effects of daily 1RM squat training on strength and body composition

Overtraining occurs when the training stimulus exceeds the individual’s ability to adapt and recover from it. The volume and intensity thresholds for overtraining will vary for each individual. Factors such as training age, work capacity, strength level, nutrition, sleep quality and so forth, will all affect how much training one can tolerate. Traditional training wisdom ...

Read moreEffects of daily 1RM squat training on strength and body composition

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