Should you train the day after a game?

One of the challenges of being a performance coach with a team is planning training, particularly when in-season. Travel schedules and a busy competition schedule make this especially difficult. A common question that many coaches have is whether resistance training on the day after a competition effects recovery. On the one hand, coaches are rightfully ...

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.