High vs Low Rep Undulating Periodization for Size and Strength

The two most popular periodization methodologies used among performance coaches are linear periodization and daily undulating periodization. Linear or classical periodization progresses from mesocycles (i.e, 3-6 week periods) of general fitness qualities to hypertrophy, to maximal strength, to power and so forth. This ultimately leads up to a peak in performance for a competition such …

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