Read moreHeavy squats acutely enhance repeated sprinting in national soccer players
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Heavy squats acutely enhance repeated sprinting in national soccer players
As the topic of post-activation continues to receive greater attention among coaches and researchers, teams are experimenting with a variety of pre-training resistance training bouts in an effort to acutely enhance performance. One of the variables that remains unclear in the literature is the optimal load that athletes should use to induce a meaningful effect ...