For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Heavy sled-towing acutely enhances sprint-speed after 8 minutes of rest
Speed can be a determining factor in any team-sport competition. This is why many coaches dedicate considerable time and effort into improving speed. Resisted sprint-training is a traditional means of speed development in athletes. One of the most effective and popular methods of implementing resisted sprint-training is via sled-towing. However, considerable debate surrounds optimal training strategies for ...