Drop-jumps in the warm-up transiently improve explosive strength and power

The warm-up protocol used before training and competition is often taken for granted and the time allotted may not be used optimally by coaches. Increasing body temperature and ensuring that various movements are performed in each plane and through a full-range of motion is important for reducing the risk of injury. However, typical activities performed during the ...

Read moreDrop-jumps in the warm-up transiently improve explosive strength and power

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