One of the challenges with training athletes is working around injuries. Programming is relatively easy when athletes are healthy and able to perform most exercises. However, often athletes get injured, and this may prevent them from being able to perform important basic movements like squatting, deadlifting, and derivatives of each (e.g., jump squats, trap bar …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.