Increased squat strength improves sprint speed in pro soccer players

Soccer requires a variety of physical qualities that athletes must develop in order to be competitive and successful at the highest levels. These qualities include but are not limited to: strength, power, acceleration, reactive ability, agility, and endurance. Short sprints over 20 meters are often made to contend for a free ball, to intercept a …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.