Increased squat strength improves sprint speed in pro soccer players

Soccer requires a variety of physical qualities that athletes must develop in order to be competitive and successful at the highest levels. These qualities include but are not limited to: strength, power, acceleration, reactive ability, agility, and endurance. Short sprints over 20 meters are often made to contend for a free ball, to intercept a ...

Read moreIncreased squat strength improves sprint speed in pro soccer players

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