Read moreLack of sleep and poor nutrition increase injury risk in elite adolescent athletes
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Lack of sleep and poor nutrition increase injury risk in elite adolescent athletes
There’s nothing more heart-breaking for a coach than witnessing a young athlete suffer an injury. Therefore, a proactive approach to mitigating injury risk is a top priority for parents and coaching staff. There are a variety of things that coaches can do to reduce injury risk among youth athletes. For example, programming thorough warm-ups, ensuring ...