Lack of sleep and poor nutrition increase injury risk in elite adolescent athletes

There’s nothing more heart-breaking for a coach than witnessing a young athlete suffer an injury. Therefore, a proactive approach to mitigating injury risk is a top priority for parents and coaching staff. There are a variety of things that coaches can do to reduce injury risk among youth athletes. For example, programming thorough warm-ups, ensuring ...

Read moreLack of sleep and poor nutrition increase injury risk in elite adolescent athletes

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.