Read moreLow or high volume plyometrics for young soccer players?
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Low or high volume plyometrics for young soccer players?
Plyometric training is one of the most effective training methods for improving sprinting, jumping and change of direction performance in team-sport athletes. Each of these physical performance qualities utilize the stretch-shortening cycle to harness the elastic properties of muscle and tendon. The neuromuscular adaptation that take place in response to plyometric training enable athletes to ...