Read moreIn-season resistance training frequency: Once or twice per week?
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In-season resistance training frequency: Once or twice per week?
With the exception of football, it may take some convincing of coaches from other sports (e.g., soccer) to prioritize in-season resistance training. While the culture in soccer is progressively embracing the benefits of strength training, there are still many coaches and players who elect not to do it during the competitive season. This may be ...