Recovery rate differs following strength, power and hypertrophy training

Planning resistance training sessions during the competitive season must be done strategically so that players are not too sore or have compromised performance on game day. Resistance training sessions typically fall under one of three categories: strength-based, power-based and hypertrophy-based. Strength-based workouts typically include multiple sets of <5 repetitions with loads >85% of 1RM. Power-based …

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