Read moreAre ice tubs more effective than placebo for enhancing performance recovery?
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Are ice tubs more effective than placebo for enhancing performance recovery?
When discussing preseason training camp with an athlete, memories of sore legs are bound to pop into their mind. One of the most popular ways that athletes try to minimize delayed-onset muscle soreness during camp is by soaking for 15-20 minutes in an ice tub after training. While athletes seem to feel better after doing ...