Read moreEarly morning workouts reduce sleep quantity and jump performance
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Early morning workouts reduce sleep quantity and jump performance
Early morning workouts have become a staple for collegiate and professional athletes. The main reason why workouts are held so early (i.e., between 5:00 – 8:00 am) is because class schedules make it difficult for the team to train later in the day. In addition, afternoons are typically reserved for practices. Some coaches may even ...