Read moreTraining once per week at half volume-load preserves strength and size
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Training once per week at half volume-load preserves strength and size
There are certain periods throughout the year that athletes may not have frequent access to training facilities to get their strength workouts in. This may be due to athletes being away (e.g., on summer break) or due to frequent sport training that limits time for workouts. For example, college football players are currently starting up ...