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Effect of nutrition education on diet, body composition and performance following off-season training in D-1 baseball players
Nutrition influences performance in a variety of ways. For example, adequate intake of carbohydrates, proteins and fats facilitates the recovery process to build and repair damaged muscle, resynthesize glycogen and support endocrine function and nutrient absorption. In addition, nutritional intake can be manipulated to increase lean body mass and reduce fat mass which can directly ...