Morning Training Enhances Afternoon Performance

What do you typically have your athletes do on the morning of an afternoon or evening competition? Some coaches prefer to let their players rest, while others may hold film sessions or very low intensity walk-through sessions. Very rarely will you see teams perform lifts or repeated sprints on the day of the game. In …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.