Concurrent Training in Youth Athletes

The interference effect states that combined strength and endurance training (i.e., concurrent training) will impair gains in either parameter due to fatigue accumulation and from the opposing qualities that each training type aims to develop. This poses a problem for coaches of virtually all team-sport athletes that require high levels of both aerobic fitness and …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.