Plyometrics before, after or mixed in with strength work?

Both strength work and plyometrics are typical training modalities that coaches use to enhance performance in field and court sports like soccer, basketball and football. Traditionally, plyometric training is performed early in the workout, following the warmup, but before resistance training. However, some have sequenced training in the reverse order and perform strength work before …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.