Traditionally, most teams would avoid doing any type of resistance training on the day of or before a competition. This is likely because coaches did not want to create any additional muscle damage, soreness or fatigue so that athletes would be feeling fresh and recovered leading into to the game. More recently, research is suggesting that some low volume …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.