Read moreOptimal preseason taper duration for team sport athletes
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Optimal preseason taper duration for team sport athletes
Preseason training typically involves an intensive 1-2 month period in which athletes are exposed to high training volumes, intensities and frequencies. The stress from training is exacerbated by hot and humid conditions typical of preseason periods for several sports. This may put athletes at risk of excess fatigue and performance decrements. While the intensified training ...