Read moreShould you train with higher volume or intensity for muscle mass?
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Should you train with higher volume or intensity for muscle mass?
Conventional training wisdom breaks down set, repetition and intensity schemes for 3 basic qualities; strength, hypertrophy and muscular endurance. Power development is a quality that does have its own guidelines, but these tend to get confusing based on the type of movement one performs. For example, power development can involve intensity ranges >85% of 1RM ...