Traditional strength training guidelines recommend 2-6 sets of <6 reps with a weight of 85% of 1RM or greater with rest periods spanning between 3-5 minutes. The amount of reps an athlete can perform with a given percentage of his or her 1RM varies based on training age and experience. However, the following table provides …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.