For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Trap bar jumps for power development
The formula for power is: Power = Work/Time. The key element in this formula as it pertains to sport performance is the “time” component. How fast you are able to complete a given task is generally the determining factor in successful performance outcomes. Therefore, developing power in the weight room that transfers over to athletic ...