For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Foam roll to reduce DOMS and attenuate performance decrements
Delayed onset of muscle soreness (DOMS) generally shows up a day or two after a workout (hence the term “Delayed”) and can last up to 4 days or even longer in extreme cases. DOMS is typically going to be more severe with higher volumes of work and particularly if the eccentric component is accentuated, as ...