Foam roll to reduce DOMS and attenuate performance decrements

Delayed onset of muscle soreness (DOMS) generally shows up a day or two after a workout (hence the term “Delayed”) and can last up to 4 days or even longer in extreme cases. DOMS is typically going to be more severe with higher volumes of work and particularly if the eccentric component is accentuated, as ...

Read moreFoam roll to reduce DOMS and attenuate performance decrements

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