Foam roll to reduce DOMS and attenuate performance decrements

Delayed onset of muscle soreness (DOMS) generally shows up a day or two after a workout (hence the term “Delayed”) and can last up to 4 days or even longer in extreme cases. DOMS is typically going to be more severe with higher volumes of work and particularly if the eccentric component is accentuated, as …

Read moreFoam roll to reduce DOMS and attenuate performance decrements

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