For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Will pressing against band tension make athletes stronger and more powerful?
Lower body strength and power tends to steal the spotlight when it comes to athletic performance and rightfully so. Sprinting, jumping and rapid change of direction ability are all fundamental qualities that contribute to on-field performance. However, upper body strength and power also plays a key role in performance, particularly in contact sports like rugby ...