Read moreEccentric squat strength predicts vertical jump performance
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Eccentric squat strength predicts vertical jump performance
Some regard the counter-movement jump (i.e., vertical jump) as the greatest predictor of athletic performance in field and court sports such as soccer, football and basketball. The counter-movement jump is effected by both relative strength and explosive power, both of which are key components of athletic movements such as sprinting, and changing direction. The counter-movement ...