How long should you taper following preseason training?

Intense preseason training is an integral component to preparing physically and tactically for the upcoming competitive season. In team-sports like football and rugby, preseason training involves a 2-4 week period of intensified training, often times with 2 practices per day. This results in a heightened risk of injury, illness and excess fatigue. According to Dr. ...

Read moreHow long should you taper following preseason training?

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.