How long should you taper following preseason training?

Intense preseason training is an integral component to preparing physically and tactically for the upcoming competitive season. In team-sports like football and rugby, preseason training involves a 2-4 week period of intensified training, often times with 2 practices per day. This results in a heightened risk of injury, illness and excess fatigue. According to Dr. …

Read more

Preseason Considerations: Injury Risk

Piggy-backing last weeks post about pre-season training camp and hydration, today’s discussion pertains to pre-season injury rates. Take a walk past the therapy room after the first day of camp and you’ll see a very busy staff of athletic trainers and physical therapists. As camp progresses, more and more athletes will be seeking therapy for …

Read more