Ankle Range of Motion Affects Jump Height

Without question, there is a direct relationship between lower body strength/power and vertical jumping ability. However, other factors are at play that can enhance or inhibit ones jumping potential. Specifically, biomechanical factors such as range of motion restrictions at the ankle joint can alter jumping mechanics and reduce jump height. Recent work published in the …

Read moreAnkle Range of Motion Affects Jump Height

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.