Effects of a two week break on performance

One of the major challenges of programming training for sports teams is adapting to the schedule. It is unusual to have extended periods of training time without interruption due to imposed regulations (i.e., NCAA limitations), exam periods, holidays, etc. Careful review of the calendar year must be done prior to making the annual training plan. …

Read moreEffects of a two week break on performance

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.