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in-season training

Strength and power improve from in-season training

October 26, 2021August 27, 2015 by George Dintiman

All too often we see athletes train hard in the weight room all off-season and pre-season in effort to get bigger, stronger and faster for the upcoming season. Then, training camp rolls around and the weight room becomes a distant memory. Much of the hard-earned gains made slowly start to dissipate, and as a result, …

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Categories Blog Tags in-season training, Power, Rugby, Strength

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The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, and track.

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From Our Blog

  • Practices of Strength and Conditioning Coaches in Professional Sports July 10, 2025
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