Squats versus Leg Press for performance improvement

When developing a strength and conditioning program for a group of athletes, coaches must consider a variety of factors including: sport demands; athlete needs; frequency and duration of sessions; access to equipment; dynamic correspondence of exercise; safety, etc. Generally speaking, exercise selection should involve movements that provide the best transfer to on-field performance. Determining which …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.