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Linear Encoder

Training with High Bar Velocity Enhances Strength

Feb 05, 2014
by NASE
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With advancements in technology, training prescription in the weight room has evolved. With the appropriate equipment, one can now prescribe 3 sets of 3 reps performed with a concentric bar velocity of 1 meter per second as opposed to the more traditional 3 sets of 3 reps with a given
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