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Linear Encoder

Training with High Bar Velocity Enhances Strength

October 26, 2021February 5, 2014 by George Dintiman

With advancements in technology, training prescription in the weight room has evolved. With the appropriate equipment, one can now prescribe 3 sets of 3 reps performed with a concentric bar velocity of 1 meter per second as opposed to the more traditional 3 sets of 3 reps with a given load at a self selected …

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Categories Blog Tags Bench Press, Fast Twitch, Linear Encoder, Velocity

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The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, and track.

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From Our Blog

  • Meta-analysis of Overspeed Training (Towing) on Sprint Performance June 3, 2025
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