Game Day Strategies to Enhance Performance

Preparation for competition starts weeks, months and even years in advance. At the microcycle level, all training throughout the week is set up to allow for optimal performance on the day of competition. Training loads are managed properly, sufficient recovery before the match is given, nutrition is in check, etc. What about strategies that can …

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Half-Time Strategies to Improve Performance

The half-time of a competition provides a period of rest and recovery for athletes while giving the coaches an opportunity to make adjustments for a strategically strong second half performance. It is common practice for most teams to be completely sedentary during the half time period, concluding with some brief stretching on the field right …

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