Sprint training on level versus combined uphill and downhill surfaces

Linear sprinting speed is a highly coveted physical quality by team-sport coaches. Clocking a fast 40 yard dash at the combine can move up an athletes draft status and earn them higher salaries. Therefore, training to improve linear speed is a high priority for many teams. A common way to train for sprinting speed is …

Read moreSprint training on level versus combined uphill and downhill surfaces

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