Read moreDoes the barbell hip thrust improve 40 yard dash time?
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Does the barbell hip thrust improve 40 yard dash time?
Horizontal force production at the hip joint is a key component to acceleration speed during sprinting. While resisted-sprint training (e.g., sled-towing) has been shown to improve acceleration ability in athletes, there is minimal research on the effects of horizontal force producing weight-room movements on sprint performance. It’s been hypothesized that improving maximal strength in movements ...