hip thrust

Does the barbell hip thrust improve 40 yard dash time?

Horizontal force production at the hip joint is a key component to acceleration speed during sprinting. While resisted-sprint training (e.g., sled-towing) has been shown to improve acceleration ability in athletes, there is minimal research on the effects of horizontal force producing
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Front squat vs. Hip thrust for improving performance variables

There remains a great deal of debate among performance coaches regarding topics such as optimal exercise selection for enhancing sprinting speed, the limiting factors of maximum velocity sprinting and so forth. Slowly over time as more research is produced, more evidence in support of
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