Read moreEffect of inter-set antagonist muscle stretching on repetitions performed
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Effect of inter-set antagonist muscle stretching on repetitions performed
Older studies in animal models suggested that extreme static stretching elicited substantial increases in muscle hypertrophy. Trainee’s have since been trying to find different ways to apply static stretching techniques for the purposes of building more lean tissue or improving resistance training performance. The inter-set period has been an area of focus for the implementation ...