Read moreHIIT Effect on Speed and Fitness in Women’s Field Hockey
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HIIT Effect on Speed and Fitness in Women’s Field Hockey
High intensity interval training or HIIT for short, is a method of performing cardiovascular conditioning that alternates brief periods of high intensity effort with passive rest or low intensity, active recovery periods. HIIT has been an area of interest recently among both clinical and sport performance populations. This is because in many instances HIIT has ...