Read moreOlympic Lifting vs. Jump Training for Improving athletic performance
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Olympic Lifting vs. Jump Training for Improving athletic performance
Strength and conditioning coaches tend to fall into one of two categories when it comes to exercise selection: 1) those that use Olympic weightlifting exercises and 2) those who do not use Olympic weightlifting exercise. The issue that some coaches take with the Olympic lifts mostly pertains to the complexity of the movement and the ...