HIIT Effect on Speed and Fitness in Women’s Field Hockey

High intensity interval training or HIIT for short, is a method of performing cardiovascular conditioning that alternates brief periods of high intensity effort with passive rest or low intensity, active recovery periods. HIIT has been an area of interest recently among both clinical and sport performance populations. This is because in many instances HIIT has …

Read moreHIIT Effect on Speed and Fitness in Women’s Field Hockey

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.