For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Performance Changes Following Traditional or Contrast Training
Explosive performance capabilities in sports heavily depend on two primary physical qualities: 1) the ability to produce a high amount of force (i.e., maximal strength) and 2) the ability to express high levels of force rapidly (i.e., power). How and when to develop each quality in training to enhance sports performance remains a topic of ...