One of the most difficult challenges that team-sport coaches are faced with is developing an effective training program that maximizes conditioning and strength/power development in their athletes. Further, getting both fitness and neuromuscular qualities to peak congruently for competition is extremely hard to do. The reason why this is such a challenging task is because …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.