Strength and Power Impaired Following Various Conditioning Protocols

Due to time and equipment constraints, coaches often hold strength workouts and conditioning workouts on the same day despite this being less than ideal as a result of the interference effect. With smaller weight rooms (or bigger teams), coaches will sometimes split the team into grou
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The interference effect in females

With strength and conditioning training, it’s not just about getting the workouts in, but also when and how you get the workouts in. Developing strength, power and fitness all at the same time are common objectives for team sport athletes. Strength and power facilitate explosive movem
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Reducing the Interference Effect During Concurrent Training

One of the most difficult challenges that team-sport coaches are faced with is developing an effective training program that maximizes conditioning and strength/power development in their athletes. Further, getting both fitness and neuromuscular qualities to peak congruently for compe
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