Resistance training improves performance markers in youth athletes

A common misconception regarding resistance training is that it is unsafe and ineffective for youth athletes. Provided that the training program is implemented and supervised by a qualified coach, the risk of injury is actually quite minimal. Additionally, while it is true that young athletes are unable to build substantial amounts of lean body mass …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.