Strength but not power training causes acute performance decrements

Time constraints in the applied sports setting make fitting strength training sessions into the schedule fairly difficult for teams from a variety of sports. For example, in sports like soccer, it is common to hold resistance training sessions right on the field before practice. Many basketball teams have the fortune of having their weight room ...

Read moreStrength but not power training causes acute performance decrements

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.