Comparison of a push-up vs. bench press program for increasing strength and size

While the squat is regarded as the king of lower body exercises, the bench press ‘takes the cake’ for upper body exercises. The bench press is an excellent movement for developing strength, but there are several situations where this exercise may not be feasible. For example, use of the barbell may force the shoulder joint …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.